More people than ever are incorporating well-being exercises within their training regime, like Pilates and Yoga. Most local gyms offer Pilates matwork classes and different styles of Yoga, and you can actually do both disciplines, because the two complement each other. Yes there are differences in the way Pilates and Yoga are practised, but doing both is a great way to expand your knowledge and your exercise routine.

As a personal trainer one of the things I try and teach my clients is 'intelligent training'. The main thing that sets an intelligent approach to exercise apart from the outdated 'go for the burn', is to respect the body at all times.

Try and follow these five points to help you.

1. Not all knowledge is good knowledge; it's up to you to find out who can offer you the best information. Remember only the right practice makes it perfect.

2. Empower yourself by making your own decisions and taking responsibility for the exercises you do. That means practising too, after all an hour of practice is worth many more hours of theory.

3. Exercise is not about show, but how it feels from within. Do not worry how you look in a class in front of the teacher; it's what you are doing that matters.

4. Listen to your body and let what you feel govern how you proceed, rather than working through pain.

5. Don't separate exercise from the rest of your life. There is no finishing a great workout then feasting on unhealthy foods and slouching in an armchair. Try and make it a balanced lifestyle.

Finally don't think that the concept of intelligent exercise only applies to the disciplines of Pilates and Yoga, you can take this approach to the gym, swimming, or even outdoor exercises. It even applies to how you sit, eat, and walk because it relates to every movement you make; just remember to use your body intelligently.

For more information about holistic exercise and other types of training, contact me on 07745 946 748 or email me via www.energyforlife.uk.com Twitter: energyforlife1